Free Resources
These resources have been designed for you to use in your own time, over and over again if you need to and to tackle some of the key things you might need to.
Ditch the Mum Guilt
Free PDF Workbook
Ditch the Mum Guilt is a workbook with strategies to help you manage those feelings of Mum guilt. Work your way through it and understand why you are having those feelings and how you can ditch them.
5 Top Tips for Your Confidence
Free PDF Workbook
Work through these 5 top tips to kick start your confidence and start believing in yourself.
Sunday Set Up
PDF Worksheet
I use this structure every Sunday. The worksheet is designed to help you celebrate what went well in the previous week - a critical part in chaining your mindset. You then set intentions for the week ahead - these can be tasks you want to get done or how you want to tackle any situations coming up.
Finally you will pick a key word to anchor you through the week.
Find Your Confidence
Mini Workshop
This short training session will get you thinking about your own confidence, what it means to you, what it is stopping you from doing and provides some tools to improve and kick start it.
My clients words.....
'Amy has given me strategies and practical ideas such as journaling and daily gratitudes which have changed the way I approach many situations and how I view myself. Without her support and coaching I wouldn’t have had the confidence to pursue a new career and to get my ‘spark’ back.'
'Set Up Sunday has given me a great structure and sets up the week ahead so well. It is so beneficial.'
'Amy has a wonderful way of helping you find exactly what you need. She listens to what I say and poses questions that get me to dig deep and really think about what I believe and feel. She helps me to see things clearly and supports me in the course of action I need to take to achieve what I want to.'
Let’s talk! Schedule a call
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